CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often experience challenges that can result in feelings of anxiety. During these tough times, it's vital to offer ourselves with the same compassion we would shower to a friend. Self-compassion involves approaching ourselves with gentleness, acknowledging our difficulties without condemnation. Cultivating self-compassion can

The West African Football Union (WAFU) B is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to bring home the championship trophy, these talented players are leaving it all on the field. Their successes as they've consistently overcome challenges. With each match, their confidence soars, fueling their ambi